VITALITY AND STRESS
KUNDALINI YOGA LEVEL 2
Master Your Energy. Stop Letting Stress Run Your Life.
Miami & Hybrid Online 2026
Official KRI Level 2 Training. 6 full days divided in 2 sessions
Session 1: November 6, 7, and 8
Session 2: November 20, 21, and 22
About Vitality & Stress Course
This Level 2 Kundalini Yoga training gives you the tools to recognize, regulate, and transform stress—so you can feel clear, grounded, and powerful no matter what life throws at you.
What You’ll Walk Away With:
- Identify your personal stress patterns (“stress personality”)
- Learn how to shift from reaction → response instantly
- Tools to heal emotional fatigue + burnout
- Build real energy (not caffeine-driven survival)
- Strengthen your nervous system + mental endurance
- Know how to hold space for others without draining yourself
The Real Question Is…
Do you want to keep managing stress…
or finally master it?
Program Structure
Program is divided in 2 Sessions. 6 days. Total 62 hours training.
Session 1: November 6, 7, and 8
This session will be available in person at Fresh Prana Yoga Miami with Sat Siri teaching remotely on Zoom, with Chloe and Fresh Prana Team providing all technical and academic support. 100% online option is available. Vegetarian light lunch is provided.
Session 2: October 24, 25, and 26
This session will be available in person at Fresh Prana Yoga Miami with Chloe teaching in person and with Sat Siri supporting remotely on Zoom, also Fresh Prana Team providing all technical and academic support. Vegetarian light lunch is provided.
Course Timing:
All Fridays: 9am – 6pm EST
All Saturdays: 9am – 6pm EST
All Sundays: 10:00am – 6:30pm EST
Program Information
The course is a 62-hour program, of which fifty hours are classroom time and twelve hours are part of home study assignments and activities to be completed after the classroom segment. Participants are required to attend all classes, pass the exam and complete the home study requirements which span the 90-day period after the course.
Who is this training for?
For Kundalini Yoga Teachers
The completion of all five Level 2 modules (After completing the Level 1 – 200 RYT-200) leads to recognition as a 500-hour Registered Yoga Teacher (RYT-500) through Yoga Alliance and certification as a Kundalini Yoga Practitioner by the Kundalini Research Institute (KRI).
For Yoga Students, Therapists and Healers
This in-depth program is open to everyone familiar with the practices of Kundalini Yoga. Transform stress into strength with Kundalini Yoga Level 2 Vitality & Stress training in Miami. Learn nervous system mastery, emotional resilience, and energy regulation.
Tuition
795$ Discounted Price by September 1st, 2026
895$ Registration after September 1st, 2026
Work exchange available. Please contact us directly to check availability.
Meet Your Team
SAT SIRI KAUR (RACHEL)
Rachel is a former ballerina with the Australian Ballet and has been teaching kundalini yoga for almost twenty years. She is described as a trail blazing, next generation yoga teacher and trainer. She travels the world teaching Kundalini Yoga in places like Bali, Maui, Mexico and India. She practiced Iyengar Yoga, Vipassna Meditation, and many other modalities before finding Kundalini Yoga.
Sat Siri’s teaching style is uplifting, challenging and healing at a deep level. She believes it is everyone’s birthright to experience the peace, grace, and blessings that awaken with a daily Kundalini Yoga and Meditation practice. Being a mother, she knows how essential this practice is as a tool for inner stability, healing, and peace. Training teachers has become one of the most inspiring and enriching aspects of her work.
CHLOE ROSETE
As a professional ballerina, Chloe knows first hand how healing movement can be. She strives to help people to deeply connect to their bodies and breath, and thus experience the magic that transpires through this unison. Chloe’s completed her 220 RYT training certified by KRI as a Kundalini Teacher in 2017. As of 2022 she finished her 500 RYT hours as a Level 2 Kundalini Teacher. She also is certified in Khalsa Way Prenatal Yoga taught by Gurmukh as of 2020 & Postpartum Yoga through Integral Yoga Center in 2021. Chloe’s credentials also include being a Certified Reiki Master in the Usui Tradition and having a Bachelors of Science in Health and Wellness, and a 200RYT in Vinyasa from Miami Life Center. Chloe specializes in harmonium and by bringing in this instrument she builds a connection to the heart and voice that students are drawn to.
“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” - Yogi Bhajan
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