{"id":1738,"date":"2026-03-04T23:31:22","date_gmt":"2026-03-04T23:31:22","guid":{"rendered":"https:\/\/freshprana.com\/yogastudio\/?page_id=1738"},"modified":"2026-04-23T21:20:10","modified_gmt":"2026-04-23T21:20:10","slug":"kundailini-yoga-level-2-vitality-and-stress","status":"publish","type":"page","link":"https:\/\/freshprana.com\/yogastudio\/kundailini-yoga-level-2-vitality-and-stress\/","title":{"rendered":"KUNDAILINI-YOGA-LEVEL-2-VITALITY-AND-STRESS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1738\" class=\"elementor elementor-1738\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75fb8da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75fb8da\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02a8294\" data-id=\"02a8294\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9026d7b elementor-widget elementor-widget-spacer\" data-id=\"9026d7b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce50515 elementor-widget elementor-widget-image\" data-id=\"ce50515\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2026\/03\/vilkasss-spring-8606459_1920-1024x574.jpg\" class=\"attachment-large size-large wp-image-1740\" alt=\"\" srcset=\"https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2026\/03\/vilkasss-spring-8606459_1920-1024x574.jpg 1024w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2026\/03\/vilkasss-spring-8606459_1920-300x168.jpg 300w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2026\/03\/vilkasss-spring-8606459_1920-768x430.jpg 768w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2026\/03\/vilkasss-spring-8606459_1920-1536x861.jpg 1536w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2026\/03\/vilkasss-spring-8606459_1920-600x336.jpg 600w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2026\/03\/vilkasss-spring-8606459_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f1f928e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1f928e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-33e1149\" data-id=\"33e1149\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c472a38 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c472a38\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VITALITY AND STRESS<br>KUNDALINI YOGA LEVEL 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-abfb326 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abfb326\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-827cdd3 elementor-hidden-mobile\" data-id=\"827cdd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8cbf35a\" data-id=\"8cbf35a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5688416 elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"5688416\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"302\" src=\"https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2025\/03\/Level-2-Logos-1.png\" class=\"attachment-full size-full wp-image-1477\" alt=\"\" srcset=\"https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2025\/03\/Level-2-Logos-1.png 960w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2025\/03\/Level-2-Logos-1-300x94.png 300w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2025\/03\/Level-2-Logos-1-768x242.png 768w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2025\/03\/Level-2-Logos-1-600x189.png 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-0e24930 elementor-hidden-mobile\" data-id=\"0e24930\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d590b16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d590b16\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50200d5\" data-id=\"50200d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6933d92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6933d92\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4cdac62\" data-id=\"4cdac62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dce29cb elementor-widget elementor-widget-heading\" data-id=\"dce29cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Master Your Energy. Stop Letting Stress Run Your Life.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b7f87 ha-has-bg-overlay elementor-widget elementor-widget-text-editor\" data-id=\"a6b7f87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Miami &amp; Hybrid Online 2026<\/h3><p>Official KRI Level 2 Training. 6 full days divided in 2 sessions\u00a0<\/p><p><strong>Session 1: <\/strong>November 6, 7, and 8<\/p><p><strong>Session 2:\u00a0<\/strong>November 20, 21, and 22<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1772bea elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1772bea\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.wellnessliving.com\/rs\/event\/fresh_prana_yoga?k_class=959002&#038;k_class_tab=51430\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I AM READY TO REGISTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93eef1d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"93eef1d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6160d ha-has-bg-overlay elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2d6160d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>About Vitality &amp; Stress Course<\/h5><p>This Level 2 Kundalini Yoga training gives you the tools to <strong data-start=\"1695\" data-end=\"1740\">recognize, regulate, and transform stress<\/strong>\u2014so you can feel clear, grounded, and powerful no matter what life throws at you.<\/p><p data-start=\"2754\" data-end=\"2784\"><strong data-start=\"2754\" data-end=\"2784\">What You\u2019ll Walk Away With:<\/strong><\/p><ul><li data-start=\"2754\" data-end=\"2784\">Identify your <strong data-start=\"2846\" data-end=\"2897\">personal stress patterns (\u201cstress personality\u201d)<\/strong><\/li><li data-section-id=\"s95tlj\" data-start=\"2938\" data-end=\"2999\">Learn how to <strong data-start=\"2953\" data-end=\"2997\">shift from reaction \u2192 response instantly<\/strong><\/li><li data-section-id=\"f1cv0w\" data-start=\"3000\" data-end=\"3087\">Tools to <strong data-start=\"3011\" data-end=\"3047\">heal emotional fatigue + burnout<\/strong><\/li><li data-section-id=\"ccnrt4\" data-start=\"3088\" data-end=\"3144\">Build <strong data-start=\"3096\" data-end=\"3142\">real energy (not caffeine-driven survival)<\/strong><\/li><li data-section-id=\"14o22fw\" data-start=\"3145\" data-end=\"3240\">Strengthen your <strong data-start=\"3163\" data-end=\"3200\">nervous system + mental endurance<\/strong><\/li><li data-section-id=\"1ajukaw\" data-start=\"3241\" data-end=\"3306\">Know how to <strong data-start=\"3255\" data-end=\"3306\">hold space for others without draining yourself<\/strong><\/li><\/ul><hr \/><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><p class=\"fusion-responsive-typography-calculated\" data-fontsize=\"26\" data-lineheight=\"32.5px\"><em>\u00a0<\/em><\/p><p data-start=\"4209\" data-end=\"4234\"><strong data-start=\"4209\" data-end=\"4234\">The Real Question Is\u2026<\/strong><\/p><blockquote data-start=\"4236\" data-end=\"4302\"><p data-start=\"4238\" data-end=\"4302\">Do you want to keep managing stress\u2026<br data-start=\"4274\" data-end=\"4277\" \/>or finally <strong data-start=\"4288\" data-end=\"4302\">master it?<\/strong><\/p><\/blockquote><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610ae42 ha-has-bg-overlay elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"610ae42\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Program Structure<\/h5><p>Program is divided in 2 Sessions. 6 days. Total 62 hours training.<\/p><p><strong>Session 1:\u00a0 November 6, 7, and 8<\/strong><br \/>This session will be available in person at Fresh Prana Yoga Miami with Sat Siri teaching remotely on Zoom, with Chloe and Fresh Prana Team providing all technical and academic support. 100% online option is available. Vegetarian light lunch is provided.<\/p><p><strong>Session 2:\u00a0 October 24, 25, and 26<\/strong><br \/>This session will be available in person at Fresh Prana Yoga Miami with Chloe teaching in person and with Sat Siri supporting remotely on Zoom, also Fresh Prana Team providing all technical and academic support. Vegetarian light lunch is provided.<\/p><p><strong>Course Timing:<\/strong><br \/>All Fridays: 9am &#8211; 6pm EST<br \/>All Saturdays: 9am &#8211; 6pm EST<br \/>All Sundays: 10:00am &#8211; 6:30pm EST<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dba123 ha-has-bg-overlay elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3dba123\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Program Information<\/h5><p><span style=\"font-weight: 400;\">The course is a 62-hour program, of which fifty hours are classroom time and twelve hours are part of home study assignments and activities to be completed after the classroom segment. Participants are required to attend all classes, pass the exam and complete the home study requirements which span the 90-day period after the course. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82aae7d ha-has-bg-overlay elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"82aae7d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Who is this training for?<\/h4><p><b>For Kundalini Yoga Teachers<\/b><\/p><p>The completion of all five Level 2 modules (After completing the Level 1 &#8211; 200 RYT-200) leads to recognition as a 500-hour Registered Yoga Teacher (RYT-500) through Yoga Alliance and certification as a Kundalini Yoga Practitioner by the Kundalini Research Institute (KRI).<\/p><p><b>For Yoga Students, Therapists and Healers<\/b><\/p><p>This in-depth program is open to everyone familiar with the practices of Kundalini Yoga. Transform stress into strength with Kundalini Yoga Level 2 Vitality &amp; Stress training in Miami. Learn nervous system mastery, emotional resilience, and energy regulation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0445ed4 ha-has-bg-overlay elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0445ed4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #ccffcc;\">Tuition<\/span><\/h5><h4 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"20\" data-lineheight=\"28px\">795$ Discounted Price by September 1st, 2026<\/h4><h4 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"20\" data-lineheight=\"28px\">895$ Registration after September 1st, 2026<\/h4><div>Reserve Today with a deposit of <strong>$325<\/strong><br \/>Work exchange available. Please contact us directly to check availability.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b060fe6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b060fe6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d318f81\" data-id=\"d318f81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b47baa3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b47baa3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.wellnessliving.com\/rs\/event\/fresh_prana_yoga?k_class=959002&#038;k_class_tab=51430\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVE TODAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5018d88 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5018d88\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb0d99d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb0d99d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f62c9f3\" data-id=\"f62c9f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e03c47b elementor-widget elementor-widget-heading\" data-id=\"e03c47b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meet Your Team<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa7de1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa7de1f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43eaf92\" data-id=\"43eaf92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12d1b29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12d1b29\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-af79026\" data-id=\"af79026\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24ff37b elementor-widget elementor-widget-text-editor\" data-id=\"24ff37b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>SAT SIRI KAUR (RACHEL)<\/b><\/p><p id=\"yui_3_17_2_1_1776978478986_298\" class=\"\">Rachel is a former ballerina with the Australian Ballet and has been teaching kundalini yoga for almost twenty years. She is described as a trail blazing, next generation yoga teacher and trainer. She travels the world teaching Kundalini Yoga in places like Bali, Maui, Mexico and India. She practiced Iyengar Yoga, Vipassna Meditation, and many other modalities before finding Kundalini Yoga.<\/p><p class=\"\">Sat Siri\u2019s teaching style is uplifting, challenging and healing at a deep level. She believes it is everyone\u2019s birthright to experience the peace, grace, and blessings that awaken with a daily Kundalini Yoga and Meditation practice. Being a mother, she knows how essential this practice is as a tool for inner stability, healing, and peace. Training teachers has become one of the most inspiring and enriching aspects of her work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1783eae\" data-id=\"1783eae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c29305d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c29305d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"971\" src=\"https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-5.09.07-PM-1024x971.png\" class=\"attachment-large size-large wp-image-1769\" alt=\"\" srcset=\"https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-5.09.07-PM-1024x971.png 1024w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-5.09.07-PM-300x284.png 300w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-5.09.07-PM-768x728.png 768w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-5.09.07-PM-600x569.png 600w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-5.09.07-PM.png 1506w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-665dd6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"665dd6d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-43164f7\" data-id=\"43164f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12ff5c4 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"12ff5c4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"878\" src=\"https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2023\/04\/Harmonium-Workshop-Fresh-Prana-e1745116291444-1024x878.jpg\" class=\"attachment-large size-large wp-image-700\" alt=\"\" srcset=\"https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2023\/04\/Harmonium-Workshop-Fresh-Prana-e1745116291444-1024x878.jpg 1024w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2023\/04\/Harmonium-Workshop-Fresh-Prana-e1745116291444-300x257.jpg 300w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2023\/04\/Harmonium-Workshop-Fresh-Prana-e1745116291444-768x658.jpg 768w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2023\/04\/Harmonium-Workshop-Fresh-Prana-e1745116291444-600x514.jpg 600w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2023\/04\/Harmonium-Workshop-Fresh-Prana-e1745116291444.jpg 1072w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f11a37\" data-id=\"7f11a37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-944b3d6 elementor-widget elementor-widget-text-editor\" data-id=\"944b3d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>CHLOE ROSETE<\/strong><\/p><p>As a professional ballerina, Chloe knows first hand how healing movement can be. She strives to help people to deeply connect to their bodies and breath, and thus experience the magic that transpires through this unison. Chloe&#8217;s completed her 220 RYT training certified by KRI as a Kundalini Teacher in 2017. As of 2022 she finished her 500 RYT hours as a Level 2 Kundalini Teacher. She also is certified in Khalsa Way Prenatal Yoga taught by Gurmukh as of 2020 &amp; Postpartum Yoga through Integral Yoga Center in 2021. Chloe&#8217;s credentials also include being a Certified Reiki Master in the Usui Tradition and having a Bachelors of Science in Health and Wellness, and a 200RYT in Vinyasa from Miami Life Center. Chloe specializes in harmonium and by bringing in this instrument she builds a connection to the heart and voice that students are drawn to.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a7b5bd elementor-widget elementor-widget-spacer\" data-id=\"7a7b5bd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2866dc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2866dc8\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0bceb2\" data-id=\"f0bceb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa20d09 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fa20d09\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7924fa0 elementor-widget elementor-widget-heading\" data-id=\"7924fa0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u201cIf you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.\u201d - Yogi Bhajan\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15646b6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"15646b6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d234419 elementor-widget elementor-widget-heading\" data-id=\"d234419\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Approved By:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f60452 elementor-widget elementor-widget-image\" data-id=\"0f60452\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"80\" src=\"https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2025\/03\/2-KRI_new_logo-CMYK-black-300x80.jpg\" class=\"attachment-medium size-medium wp-image-1479\" alt=\"\" srcset=\"https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2025\/03\/2-KRI_new_logo-CMYK-black-300x80.jpg 300w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2025\/03\/2-KRI_new_logo-CMYK-black-1024x272.jpg 1024w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2025\/03\/2-KRI_new_logo-CMYK-black-768x204.jpg 768w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2025\/03\/2-KRI_new_logo-CMYK-black-1536x408.jpg 1536w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2025\/03\/2-KRI_new_logo-CMYK-black-2048x544.jpg 2048w, https:\/\/freshprana.com\/yogastudio\/wp-content\/uploads\/2025\/03\/2-KRI_new_logo-CMYK-black-600x159.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>VITALITY AND STRESSKUNDALINI YOGA LEVEL 2 Master Your Energy. Stop Letting Stress Run Your Life. Miami &amp; Hybrid Online 2026 Official KRI Level 2 Training. 6 full days divided in 2 sessions\u00a0 Session 1: November 6, 7, and 8 Session 2:\u00a0November 20, 21, and 22 I AM READY TO REGISTER About Vitality &amp; Stress Course&hellip;&nbsp;<a href=\"https:\/\/freshprana.com\/yogastudio\/kundailini-yoga-level-2-vitality-and-stress\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">KUNDAILINI-YOGA-LEVEL-2-VITALITY-AND-STRESS<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"_eb_attr":"","content-type":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_joinchat":[],"footnotes":""},"class_list":["post-1738","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KUNDAILINI-YOGA-LEVEL-2-VITALITY-AND-STRESS - FRESH PRANA YOGA STUDIO<\/title>\n<meta name=\"description\" content=\"Level Two Vitality and Stress, Explore how to build meaningful connections, embrace self-love, &amp; 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