Vinyasa Yoga Flow to Become More Adaptable
Changes are happening faster than ever. Experience a practice that helps strengthen your ability to adapt and be flexible in any situation. Increasing body flexibility as well as mental flexibility, this short 30 minute flow will give you a sense of power to let go of control and flow with the new directions life throws at us.
Vinyasa Yoga Flow to Feel Into Our Emotions
We have to feel it to heal it. Lots of emotions bubbling up to the surface right now more than ever. Use this practice to get deep into a space of physical release to transcend and integrate these emotions we have arising. 35 minute vinyasa flow includes stretching and strengthening postures combined with breath, plus moments to pause and feel into the sensations of the mind and body.
Vinyasa Flow to Enjoy Transitions
We get so caught up in wanting to be there already sometimes we miss the beauty in the path. Let this practice remind you of how important each part of the process is so you love where you’re at instead of wishing for the future.
Easy Vinyasa Flow to Calm Down
We spend so much time glorifying doing. Let’s glorify resting too! Some days you gotta take it easy. If that’s you today this is the perfect feel good class.
Vinyasa Flow to Open Your Heart
It’s easy to feel the need to retract our hearts right now, but more than ever we can be exploring the emotions we have inside and using that vulnerability we discover to make others feel safe in their insecurities too. Enjoy this gooey flow of chest and heart openers that will leave you feeling open and connected.