Kundalini Yoga to Process Panic
Kundalini is my go to tool. In all times but especially in these trying times. Utilize this short 10 minute Kundalini Practice and Meditation to help work through the overwhelming emotions arising during these days of uncertainty. Help yourself get clear, calm, and concentrated to handle this pandemic with optimal awareness and understanding.
Kundalini Yoga to Relieve Tension and Stress
Tension so thick you can cut through it? Use Kundalini Yoga to liberate that tension and stress from your system. Feel lighter and at ease after this short 12 minute practice.
Kundalini Yoga to Create Optimal Immunity
Our glands is a major entry point into healing any illness. Mental, physical, and emotional balance all rely on these glands secreting properly. Use this 15 minute practice to support your glandular system to function at the most ideal rate for your body, supporting health and generating ultimate immunity.
Kundalini Yoga to Overcome our Imagined Disabilities
How long is your list of ‘can’t’s? Use this practice to break through those imagined and pre programmed self beliefs that you are limited so you can reach you fullest potential of possibilities in life.
Kundalini Yoga to Reverse the Effects of Stress
Okay you freaked out. You got stressed, your nervous system fired and you know that your body felt the effect. We all do it- but we don’t all find ways to rebalance after. Lucky for you, this set is the perfect way to quickly restore your body and health after a stressful situation. Sit down, tune in, and together we’ll tone that energy up.
Kundalini Yoga to Conquer Depression
With all the changes in the world right now it’s easy to get depressed. It’s easy to resort to the negative mind and get brought down to a low place. With this set of exercises we can teach our minds to use that darkness as a catalyst to elevate us back to the light. Lift your spirits and mood in just a simple 20 minutes.
Kundalini Yoga to Get Focused
Distracted? Use this 18 minute set to focus your energy and create more motivation and inspiration to get done whatever task you have in front of you.
Kundalini Yoga to Shine from Within
Maybe she’s born with it, maybe it’s Kundalini. Want that inner radiance that gives you that natural glow? Use this kundalini yoga set to create a glowing complexion and radiance that shines out from you wherever you go.